Focus Flow: An ADHD-Friendly Notion Dashboard

Struggle to stay on task? Overwhelmed by tabs, to-dos, and distractions?

Focus Flow is a minimal, dopamine-friendly Notion template designed for neurodivergent minds — especially ADHD users who crave clarity, structure, and flexibility in one space.

💡 What’s inside:

• 🎯 Top 3 Daily Priorities – keep it simple and focused
• 🧠 Brain Dump Zone – clear mental clutter fast
• ⏱ Pomodoro Timer Tracker – stay on-task with breaks
• ⚡ Quick Wins Checklist – instant momentum boosters
• 📊 Mood & Energy Log – track your brain and body
• 🚧 Distraction Parking Lot – pause what pulls you away
• 🎧 Quick Links + Calm Corner – music, timers, and chill resets
• 🎁 Reward Section – guilt-free dopamine, earned your way

No setup stress. No fancy features you’ll ignore. Just a dashboard that works with your brain, not against it.

🧩 Built for:
Students, creatives, entrepreneurs, or anyone with ADHD (or just ADHD tendencies!) who wants to feel in control and calm in their day.

📱 Fully mobile-friendly.
🌈 Aesthetic and fully customizable.
🧠 Designed by someone who gets how your brain works.